Refrain Yourself for the Reward (The Marshmallow Test and Delayed Gratification)
“Tomorrow will be the most beautiful day of Raymond K. Hessel's life. His breakfast will taste better than any meal you and I have ever...
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- May 14, 2018
- 3 min
If meditation is the secret cure to everything, than why aren't more people doing it?
Why doesn’t everyone meditate? What is everyone so afraid of? These are a few of the questions I have been asking myself now in almost 4...
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- May 8, 2018
- 3 min
The Equation of Habits (Part II)
“40% of the actions people perform each day aren’t actual decisions, but habits” -Charles Duhigg “The Power of Habit” The Power of...
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- May 8, 2018
- 3 min
The Equation of Habits (Part I)
Ever wonder why it's so hard to Eat right AND Exercise. Well, that's because their is a lot going on underneath that head of yours. To...
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Lyndy Guevara, Reiki Master/Teacher
- Apr 18, 2017
- 3 min
Postpartum Depression? Maybe Reiki Can Help.
Hello, everyone. Thanks for reading my blog post today! As a Reiki Master/Teacher, one of my responsibilities is to continue learning as...
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Lyndy Guevara, Reiki Master/Teacher
- Jan 24, 2017
- 3 min
Just for Today… I Will Give Thanks for All of My Blessings
Hi, everyone! Today, we are going to explore: Reiki Principle #1: Just for today, I will give thanks for all of my blessings. Why do you...
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Lyndy Guevara, Reiki Master/Teacher
- Dec 30, 2016
- 2 min
Living the Reiki Principles, Just for Today
There are five principles that Reiki Practitioners are strongly encouraged to live by. As a Reiki Master/Teacher, I encourage my clients...
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April Nelson, MA, LMHC
- Nov 4, 2016
- 5 min
How Therapists Apply EMDR to Substance Abuse Treatment
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based practice for treating trauma. Traumatic experiences can cause...
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Melea Alexander, MSTOM, Dipl. Ac. (NCCAOM)
- Sep 12, 2016
- 4 min
Acupuncture FAQ
Traditional Eastern Medicine medicine practices like cupping and acupuncture are relatively new to the U.S., and naturally there are lots...
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Anne Devine, MS, LMFT
- Aug 9, 2016
- 3 min
Engaging Couples Therapy: Is it time, does it work, are we ready?
Most folks think about couples counseling as being a last ditch effort required to save a failing relationship. That’s not the only time...
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Sue Delagrange, MS.,RD.,CD
- Jul 7, 2016
- 2 min
Health Benefits of Following a Mediterranean Diet
Health Benefits of Following a Mediterranean Diet The Mediterranean Diet, if followed consistently, has been shown to reduce the risk of...
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