lgg123May 24, 20183 minRefrain Yourself for the Reward (The Marshmallow Test and Delayed Gratification)“Tomorrow will be the most beautiful day of Raymond K. Hessel's life. His breakfast will taste better than any meal you and I have ever...
lgg123May 14, 20183 minIf meditation is the secret cure to everything, than why aren't more people doing it?Why doesn’t everyone meditate? What is everyone so afraid of? These are a few of the questions I have been asking myself now in almost 4...
lgg123May 8, 20183 minThe Equation of Habits (Part II)“40% of the actions people perform each day aren’t actual decisions, but habits” -Charles Duhigg “The Power of Habit” The Power of...
lgg123May 8, 20183 minThe Equation of Habits (Part I)Ever wonder why it's so hard to Eat right AND Exercise. Well, that's because their is a lot going on underneath that head of yours. To...