“Tomorrow will be the most beautiful day of Raymond K. Hessel's life. His breakfast will taste better than any meal you and I have ever...

Why doesn’t everyone meditate? What is everyone so afraid of? These are a few of the questions I have been asking myself now in almost 4...

“40% of the actions people perform each day aren’t actual decisions, but habits” -Charles Duhigg “The Power of Habit” The Power of...

Ever wonder why it's so hard to Eat right AND Exercise. Well, that's because their is a lot going on underneath that head of yours. To...

Hello, everyone. Thanks for reading my blog post today! As a Reiki Master/Teacher, one of my responsibilities is to continue learning as...

Hi, everyone! Today, we are going to explore: Reiki Principle #1: Just for today, I will give thanks for all of my blessings. Why do you...

There are five principles that Reiki Practitioners are strongly encouraged to live by. As a Reiki Master/Teacher, I encourage my clients...

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based practice for treating trauma. Traumatic experiences can cause...

Traditional Eastern Medicine medicine practices like cupping and acupuncture are relatively new to the U.S., and naturally there are lots...

Most folks think about couples counseling as being a last ditch effort required to save a failing relationship. That’s not the only time...

Health Benefits of Following a Mediterranean Diet The Mediterranean Diet, if followed consistently, has been shown to reduce the risk of...